GET TO KNOW ME
I went on my first diet when I was 1 years old.
No that was not a typo.
For a good 70-80% of my life I struggled with food and my body.
Name the diet. I have tried it.
I developed anorexia and binge eating as a teenager.
At the age of 19 I had to be hospitalised because my eating disorder was so severe.
So, if you are struggling with food, I see you and I am here to tell you that it doesn't have to be this way.
You deserve a life where you enjoy your favorite foods guilt and fear free.
You deserve a life where you are at peace with your body.
Anna Maria Ioannou is a Registered Dietitian.
She holds an MSc in Clinical Dietetics and an BSc in Nutrition.
She ranked first in her Master's graduating class.
During her Master's Degree she completed over 1000 hours of clinical placement and did research on the determination and prevalence of eating disorders in dietetics students.
Following her studies she received additional training in the treatment of eating disorders.
Anna Maria has been working in the field of nutrition since 2012.
She is a member of the Cyprus Dietetics Association and the Cyprus Registration Board for Food Scientist, Technologists and Dietitians
My approach
My approach to nutrition is rooted in body autonomy, kindness, and individuality. I believe everyone has the right to choose what they do with their body, and my role is to offer guidance, never unsolicited advice. Science forms the foundation of my recommendations, but I always adapt it to meet the unique needs of each person. There is no one-size-fits-all solution, and what helps one person may harm another. I don’t focus on intentional weight loss, as it often risks damaging one’s relationship with food. Instead, I aim to help people understand their eating habits and build a healthy relationship with food, free from shame or guilt. I reject diet culture and believe in eating mindfully, considering both physical and mental health. Ultimately, eating should enhance life, and I’m committed to always learning and evolving to support each individual on their journey.