Blog | Anna Maria Ioannou, RD

Aug 6, 20242 min read

Practical tips to help you stop calorie counting in ED recovery

Recovering from an eating disorder (ED) is a challenging journey, and one of the most difficult habits to break can be calorie counting....

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Sep 13, 20232 min read

10 Effective Ways to Support a Loved One in Their Eating Disorder Recovery

Supporting a loved one on their journey to recovery from an eating disorder (anorexia, bulimia , binge eating or any other restrictive...

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Aug 3, 20232 min read

Empowering Strategies to Navigate Negative Body Comments

In today's society, where body image is often scrutinized, negative comments about our appearance have unfortunately become commonplace....

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Aug 3, 20232 min read

How to Approach a Loved One About Eating Concerns: A Guide to Compassionate Conversations

Expressing concern for a loved one's well-being, especially when it comes to potential eating disorders or disordered eating, requires...

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Aug 3, 20232 min read

Essential Tips for Overcoming Digestive Challenges After Food Restriction

Embarking on a journey towards recovery from an eating disorder (ED) or food restriction is a courageous step. However, as you increase...

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Aug 3, 20232 min read

Extreme Hunger in anorexia recovery

Understanding Extreme Hunger: What Is It? Extreme hunger is a term used to describe a period of intense and insatiable hunger that can...

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Jun 25, 20231 min read

Understanding Binge Eating Disorder: Symptoms, Causes, and Treatment

Binge eating disorder is a serious mental health condition that affects millions of people worldwide. It is characterized by recurring...

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Mar 21, 20232 min read

How to raise body positive kids

As parents, it's natural to want to help our children develop a positive self-image and healthy habits. One important aspect of this is...

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