Nutrition Coaching

Online or in person

This is for you if you:

• ​Want to improve your relationship with food

• Want to learn how to nourish your body in a way that supports both your physical and mental health

• Want to establish healthy eating habits

• Want to learn more about nutrition

• Want to learn how to manage a medical condition (diabetes, IBS, hypertension, high cholesterol, food intolerances/allergies etc) without extreme and unnecessary restrictions.

• Want to achieve your physique goals without losing your mind

• Want to improve sports performance

• Need guidance on supplementation

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My approach:

My approach to nutrition is rooted in body autonomy, kindness, and individuality. I believe everyone has the right to choose what they do with their body, and my role is to offer guidance, never unsolicited advice. Science forms the foundation of my recommendations, but I always adapt it to meet the unique needs of each person. There is no one-size-fits-all solution, and what helps one person may harm another. I aim to help people understand their eating habits and build a healthy relationship with food, free from shame or guilt.

Together we will find a way of eating that feels enjoyable, sustainable and helps you achieve your goals.

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