This 85 page workbook is perfect for anyone going through recovery or starting recovery.
It includes:
- Getting ready to start recovery. Finding your why!
- Understanding what causes Eating Disorders and what you need to do to recover.
- Guidelines on how to eat.
- Learning how to reframe unhelpful thoughts.
- Understanding and managing emotions around food and your body.
- Overcoming unhelpful underlying beliefs.
- Challenging fear foods and ED rules.
- 18 different pages/worksheets on body image.
- Steps to becoming trigger proof.
- Finding your values and rebuilding your identity after your ED
- Weekly goals
and many more...
DISCLAIMER: This workbook is not a substitute for medical care and advice.
If you are at risk for refeeding syndrom please work with a health professional to help you overcome the risk before following the nutirition advice provided in this workbook.